by Nanette Porter of Medical Jane
1. Calm down and relax. Approach the situation in an accepting and calming way. Your initial reaction is usually panic. Freaking out will make the situation worse. Panic can temporarily rob you of your ability to think and concentrate. Employ meditation techniques to calm your mind. My favorite is the mantra meditation technique. During mantra meditation you mentally or softly keep repeating a word or phrase, such as “fear isn’t real, fear isn’t real, fear isn’t real,” until you have replaced all your busy thoughts. Remember you are in discomfort not danger. Fear comes from thinking about what may happen, not what is actually happening.
2. Find your happy place. Bright lights, loud music, crowds and noise are stimulating, so they can make everything more frightening. Some people get anxious when in a crowded or public place because they are concerned that others will observe their highness. Getting to a place where you feel safe is the key. A quiet, dark room or watching TV alone works for some; while others prefer to distract themselves with the people and objects around them by playing a videogame or blaring their favorite tunes.
3. Take deep breaths. Just breathe. Do some diaphragmatic breathing – belly breathing. Many people think they know how to do deep breathing, but if you aren’t doing it correctly, you are not going to get good results.
4. Stay hydrated. You are at a higher risk of dehydration and may need to increase your water intake. If the thought of water doesn’t sit well, try adding some fresh lemon or lime. Other foods and drinks that can help you stay hydrated include fruit and vegetable juices, milk and herbal teas. High water content fruits include watermelon, strawberries, cantaloupe, pineapples, oranges and raspberries.
5. Boost your blood sugar. Cannabis has been associated with lower blood sugar, which is great for reducing the tendency toward both obesity and type 2 diabetes; but if you are prone to swings in blood sugar, many of the symptoms you are experiencing may be related thereto. If you suspect your blood sugar is low, try adding a tablespoon of honey to a glass of water. Hope Warshaw, RD, a certified diabetes educator and author of Diabetes Meal Planning Made Easy, does not recommend chocolate. She explains that the fat in chocolate slows down how fast the sugar and carbohydrates can get into your bloodstream, making chocolate an inferior choice to fruits containing natural sugars.
6. Reach for CBD. A lot of the feelings of paranoia and anxiety stem from too much THC and not enough other cannabinoids to balance out THC’s psychoactive effect. According to the study, Hypnotic and antiepileptic effects of cannabidiol, CBD was shown to possess sedative properties. Try a CBD tincture or transdermal patch to counteract the unwanted psychoactive effects of THC.
7. The black pepper myth. The black pepper suggestion went viral when Neil Young told Howard Stern during an interview in 2014, “Try black pepper balls if you get paranoid. Just chew two or three pieces. I just found this out myself. Try it.” A study conducted on mice suggests that beta-caryophyllene (present in the essential oils of various plants, including black pepper) may be useful in treating anxiety and depression. Black pepper is also known to increase drowsiness. However, it can also lower blood sugar levels. Caution is advised in patients with diabetes or hypoglycemia, and in those taking drugs, herbs or supplements that affect blood sugar.
8. Get some sleep. Sometimes a good nap may be all that is needed. Curl up in your blankets with a soft pillow and think happy thoughts. Sleeping is the most effective way to remedy smoking too much cannabis. However, because infused edibles take much longer to digest, you may wake up feeling dazed and confused. Not to worry, these feelings should fade away as your day progresses. Some patients have reported feeling slight depression for 1-2 days following a large cannabis intake, although this has not been proven by any clinical studies.
The best way to avoid a bad experience is to make sure you’re informed about proper dosages and to always approach cannabis, especially edibles, with caution. You need to find the proper amount that works for you. Cautious experimentation is the only way to find that out. That’s why lab testing cannabis is so important; without the vital lab data, patients are left to fend for themselves. Compile that with a general lack of patient education systems and it’s no wonder why so many people have had at least one bad experience when consuming too much cannabis in one sitting.
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