7 Tips for Passing a Drug Test

When all else fails and you don’t have much time, drink a lot of water. Although it wont flush the drugs out of your system, if you drink an abundance of water it will dilute your urine sample to the point where the drug will most likely be below detection levels. However, be careful not to drink too much water at one time because you can risk over-hydrating your body.

If you know you have a drug test in the next few weeks, the best way to get clean is to workout. Sweating and burning fat helps rid your body of many toxins and is the fastest way to actually detox your body. Make sure to include weigh lifting and cardio in your workout routine and even sit in a sauna for a while afterwards if you can.

Taking a B-Complex Vitamin is definitely useful when passing a drug test. When you don’t have much time before your test and you’re drinking a lot of water, your urine will be very clear and diluted. Clear urine can be a red flag for lab technicians that are testing your sample. Vitamin B will help keep you urine a bright yellow color and avoid suspicion of dilution


When drinking a lot of water to pass a drug test, try and take creatine pills along with Vitamin B. Creatinine is a byproduct of creatine and is found in urine. If your urine is too diluted from water, you’re creatinine levels will be low and lab technicians will take notice.

Low Fat & Low Carb Diet

Since some drug metabolites are stored in fat (especially THC), it is important to cut down your fat and carbohydrate intake as much as possible. Avoid dairy products and fatty meats. Lean meats such as chicken and turkey are ideal, along side vegetables and plenty of liquids.
Synthetic Urine

If your drug test is for a job or something that isn’t court related such as a probation drug test, chances are you will not be watched while you provide your urine sample. If this is the case, head to your local smokeshop and ask for synthetic urine. The product is relatively cheap and an average drug test cannot detect the difference between it and real urine. Keep it warm with a heating pad (usually included with the synthetic urine purchase) and pour it into the sample cup while in the bathroom.


Staying hydrated and urinating frequently is a huge part of passing a urine drug test. Drinks such as coffee, green tea and cranberry juice are common diuretics that will cause you to urinate frequently. Use the restroom as much as you can before your drug test and do not let your sample be your first urination of the day.

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